The names of the moves and a description of individual parts of them is given here.  The following graphic is the best I have available at the moment.  I am sorry about the quality.  If you know the name of a posture/move you may be able to recognize it, below there is also a graphic with names matching the numbers.

On a PC you can use control+ and control- to zoom in/out.

The images are numbered 1 to 24 going across the page in sixes.

Golden rooster stands on one leg is part of (16).
Similarly painting the rainbow (which is a Qi Gong move) is part of (21).