NHS: A guide to tai chi
Tai chi v Zumba: Do you have to work up a sweat to get fit?
A recent (10 October 2018) edition of BBC’s Trust Me I am a Doctor investigated the health benefits of Tai Chi compared to Zumba. The results were surprising! The programme can be found on BBC iPlayer or you can see it here: https://www.bbc.co.uk/news/health-45799473?ocid=wsnews.chat-apps.in-app-msg.whatsapp.trial.link1_.auin
Listen to what Bruce Lee says. Doing martial art is doing sport, art and philosophy all the same time BRUCE LEE, THE LOST INTERVIEW – full movie / EN
Ford: The Psychology of Performance This research shows that performance (as in ability to concentrate and make fast decisions), is much improved with preparation using breathing mediation and visualization.
Tai Chi named as perfect exercise for the elderly
Balance control, flexibility, and cardiorespiratory fitness among older Tai Chi practitioners
Jet Li’s New Taiji Film GSD Full Version
How Jet Li will bring Tai Chi to the Olympics
Tai Chi enlarges brain and improves memory
which refers to
Tai Chi Increases Brain Size and Benefits Cognition in TrialTai Chi and Alzheimers see entry for pp 389-400