Benefits of Tai Chi

NHS: A guide to tai chi

Tai chi v Zumba: Do you have to work up a sweat to get fit?

A recent (10 October 2018) edition of BBC’s Trust Me I am a Doctor investigated the health benefits of Tai Chi compared to Zumba.  The results were surprising!  The programme can be found on BBC iPlayer or you can see it here:

Listen to what Bruce Lee says. Doing martial art is doing sport, art and philosophy all the same time BRUCE LEE, THE LOST INTERVIEW – full movie / EN

Tai Chi reduces risk of falls