NHS: A guide to tai chi

Tai chi v Zumba: Do you have to work up a sweat to get fit?

A recent (10 October 2018) edition of BBC’s Trust Me I am a Doctor investigated the health benefits of Tai Chi compared to Zumba.  The results were surprising!  The programme can be found on BBC iPlayer or you can see it here: https://www.bbc.co.uk/news/health-45799473?ocid=wsnews.chat-apps.in-app-msg.whatsapp.trial.link1_.auin

Listen to what Bruce Lee says. Doing martial art is doing sport, art and philosophy all the same time BRUCE LEE, THE LOST INTERVIEW – full movie / EN

Ford: The Psychology of Performance This research shows that performance  (as in ability to concentrate and make fast decisions), is much improved with preparation using breathing mediation and visualization.